My Coaching Approach

What is Coaching?

Coaching is a collaborative partnership between a coach and a client, designed to inspire and maximize the client's personal and professional potential. This ongoing and creative process facilitates the establishment and development of personal, professional, or business goals, as well as the creation and implementation of a plan to achieve them.

In the coaching journey, the coach assists by:

• Helping to uncover the client's unknown areas

• Clarifying goals

• Discovering values and strengths

• Illuminating the client's current situation

• Identifying obstacles and defining actions to move closer to goals progressively

Our Coaching Journey

1. Discovery Session: This session is complimentary and designed to help you get to know each other and experience a coaching session.

2. Contract: If we both agree to start the coaching journey after the discovery session, we will sign a contract.

3. Weekly Coaching Sessions: Our coaching journey consists of 10 weekly sessions. Each session takes 45 minutes.

4. Between Sessions: You will take action between the sessions to achieve your goal. In addition to the coaching sessions, I am available between sessions to talk about any questions you may have. We can even conduct laser coaching sessions to focus on a specific topic within 15 minutes.

5. End of the journey: If you reach your goal sooner, we will end the journey.

My Coaching Model: ALIGN

In our coaching sessions, I help you uncover your life mission, passion, personality, skills, strengths, and values — so you can navigate personal or organizational challenges and make decisions that bring greater impact and satisfaction.

My coaching model consists of 5 elements:

• A – Awareness: Start by checking in. What’s present right now? What’s the real challenge or opportunity today?

• L – Life Design: Reconnect with deeper truths: values, passion, strengths, identity. What’s driving or blocking this?

• I – Intention: Set a clear focus or intention for this session. What do you want to walk away with?

• G – Growth Actions: Explore and decide on actions, mindset shifts, or experiments for between sessions.

• N – Navigation: Reflect and prepare for what’s next. How will you stay aligned? What support do you need before the next session?

My Commitments in the Coaching Process

As a coach, I am committed to the following principles and actions:

• Confidentiality: I will maintain confidentiality at all times unless required by law.

• Support and Accountability: I will actively partner in your growth journey, provide honest feedback, and hold you accountable for your goals.

• Non-Judgmental Space: Our coaching environment will be free from judgment, allowing you to express yourself freely and explore new possibilities.

• Professional Development: I am committed to continuous learning and self-improvement to utilize the best tools and methods in the coaching process.

• Action-Oriented Approach: I will help you break down complex goals into actionable steps and celebrate your progress along the way.

• Referral to Others: If I determine that you should seek assistance from another coach, consultant, or therapist, I will share this with you.

Frequently Asked Questions

Why do people seek help from coaches?

Just as professional athletes need a coach to achieve their sports goals, individuals can benefit from coaching to reach their personal and professional objectives.

What is the difference between coaching and therapy?

Therapy focuses on understanding and resolving past issues, while coaching looks to the future, emphasizing goal setting, accountability, and actions to achieve your desired future.

How many sessions will I need?

The number of sessions depends on your goals and progress. Many clients start with a 10-session package, but some may require more sessions for deeper work or long-term goals.

How should I prepare for each session?

Before each session, take time to reflect on what has happened since the last session. Consider what has worked for you, where you have encountered obstacles, and any new insights or challenges. Think about what you want to achieve at the end of a session.

What if my goals are not clear?

This is entirely natural! Part of our work is to clarify your vision and identify goals that align with your values and desires. We will explore this in the first few sessions.

Can coaching guarantee results?

While coaching is a powerful tool for personal and professional development, it is a collaborative process, and your success depends on your commitment to taking action. There are no guarantees, but many clients experience significant growth.

Can I contact you between sessions?

Yes! Between sessions, I am available via email, phone, or WhatsApp and will respond within 24 hours.